... much more than just walking with weights!

XCO® WALKING & RUNNING has been met with tremendous acclaim from sports and fitness enthusiasts. Runners, walkers and NORDIC WALKERS in particular have discovered a new sports activity for themselves.

Use of the XCO-TRAINER® equipment intensifies the physical benefits of normal walking and running. The integration of XCO® WALKING & RUNNING into one's normal fitness routine results in a gentle, total body workout for walkers and runners alike. With the addition of customized exercises, the scope of your workout is increased to include the development of arm and upper body strength. The result: a full body fitness routine.

The fusion of XCO-TRAINER® fitness exercises with the benefits of pure walking or running have created a new healthy and extremely effective workout!