...from beginner to pro...

XCO WALKING & RUNNING is an ideal endurance sports program suitable not only for athletes of any level from beginner to pro, but also for seniors and individuals with weight management issues. By adjusting the three parameters of training (frequency, duration and intensity of workout) an ideal XCO WALKING & RUNNING training program can be developed to best serve your individual needs. In this manner, the healthy benefits of XCO WALKING & RUNNING are available to nearly everyone.>

To ensure a smooth integration of XCO WALKING & RUNNING into your exercise routine, a comprehensive instructional training DVD is included with every XCO WALKING & RUNNING SET. Additionally, [if you live in Germany] , knowledgeable XCO WALKING & RUNNING instructors are standing by to answer any questions you may have.