Flexibility

The increase or maintenance of flexibility is dependent on two factors. First, all peri- and intra-articulating joint structures (synovial joints and joint capsules, ligaments, etc.) must be able to facilitate flexibility. Secondly, movements in all situations must be stabilized by the musculature itself.

It can be concluded that the XCO-TRAINER is a new comprehensive training tool that can significantly improve the effectiveness of fitness training.



FLEXI-SPORTS GmbH