In a nutshell XCO Latin by Jackie, is a mixture of Latin rhythms with athletic movements, using XCO-Trainers. The result is the most extraordinary, intense, dynamic and fun group class workout on the market. Designed to work and invigorate the entire body with special emphasis on the core, participants achieve results quickly.
XCORE® stands for eXtreme CORE training that helps you burn calories optimally. This is the only standing core workout
where, in addition to super strong abdominal and back muscles, you also train cardio, making your six pack visible even
faster! The workout consists of simple movements so that both men, women, young and old can participate
This ultimate shape workout is for the Body u Really Need. An accessible, effective and above all motivating class where you work on all facets for a fit, strong and beautiful body. The workout that optimally burns calories and gets your whole body in shape! Cardio, muscle toning exercises and core training in one.
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