XCO Latin by Jackie, is a mixture of Latin rhythms, athletic movements, and XCO-Trainers. It offers the most extraordinary, intense, dynamic and fun group class workout to ever exist. Since it’s specifically designed to work and invigorate the entire body while placing special emphasis on the core, participants achieve quick, sustainable results.
XCORE stands for eXtreme CORE training that involves simple movements and leads to optimal calorie burning. Not only will participants achieve strong ab and back muscles, they’ll also get their cardio fix, expediting the time it takes for them to achieve that dreamy six pack. The ideal workout for men and women from all walks of life and fitness levels. With XCORE, you’ll be able to:
This ultimate shape workout is for the Body You Really Need. It’s an accessible, effective and extremely motivating class where participants work on all facets for a fit, strong and beautiful body. BRN burns calories optimally and gets the whole body in shape! You can think of it as cardio, muscle toning exercises and core training in one. With the BRN, you’ll be able to:
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