XCO STUDIES & EXPERT REPORTS

XCO® STUDIES:

 
  Titel Institut/Author Date Pages

1

Influence of XCO-Trainers on Energy Expenditure, Oxygen Intake and Heart Rate During Walking and Running 

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Institut of Medical Physis - Friedrich-Alexander-Universität Erlangen (IMP) - Simon von Stengel

2007

 

4

 

2

Effect of the “Xco-Trainer” on Heart Rate, Oxygen Intake and Energy Expenditure in Comparison to Solid Weights while
Walking and Running


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Institut of Medical Physis - Friedrich-Alexander-Universität Erlangen (IMP) - Simon von Stengel

 

2008

 

10

 

3

Influence of a 10 Week Walking Program with XCO-Trainers on Stamina and Additional Parameters of Physical Performance on Untrained Women between the Ages of 40 and 60.

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Institut of Medical Physis - Friedrich-Alexander-Universität Erlangen (IMP) - Simon von Stengel

 

2009

 

6

 

4

Test Report 

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Universität Den Haag; department of human kinetics

 

2005

 

14

 

5

Summarized Expert Opinion 
XCO-Trainer


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Prof. Ph.D. M.D. Hon. Dr. Juergen Weineck

 

2008

 

2

 


XCO® EXPERT REPORTS:

 
  Titel Institut/Author Date Pages

a

Expert Report: XCO

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Mike Steverding

 

2006

 

2

 

b

Expert Report: XCO-Trainer

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Dr. Florian Wenk, MD

 

Feb 2007

 

2

 

c Expertise XCO-Trainer Walking & Running Triathlon

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Dr. Florian Wenk, MD Juli 2007
2
d New Effective Training and Therapy Concepts: XCO and Flexi-Bar

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Dr. Markus Gunsch 2008
4

 

 



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